Space and mental health – the benefits of a structured life

Today’s fast-paced world, full of information, responsibilities and hectic lifestyles, makes us reflect on mental health and how the various components of life affect it. Many people do not realise that even the environment in which we live can significantly determine our well-being. As research shows, the space we live in has a direct impact on our emotions and stress levels, and therefore on our overall quality of life.

A cluttered home overflowing with unnecessary stuff can be overwhelming, reduce our ability to concentrate and can be the cause of chronic stress. It creates unnecessary chaos and anxiety. On the other hand, order, spaciousness and minimalism help with rest and relaxation. Harmony in the interior makes life more organised and structured – not only physically, but also mentally. A tidy, clean space without too many objects helps to remove overwhelming stimuli and facilitates relaxation and better concentration. Order promotes faster restoration of energy levels. A space that is dominated by an excessive amount of things causes a feeling of overwhelm and distraction.

The effects of an ordered space on mental health

The space we inhabit has a direct impact on our wellbeing and ability to cope with stress. An orderly, harmonious environment can benefit our mental health and improve our quality of life. Here are some aspects to look out for:

• Stress reduction – order promotes a sense of control, which helps to reduce stress levels. Additionally, it allows for improved rest and mental balance.
• Improved quality of sleep – an orderly space promotes rest, allowing for better sleep and faster restoration of energy. Clutter in the bedroom, on the other hand, can negatively impact sleep quality, according to research.
• Improved concentration – a minimalist, tidy interior improves the ability to focus and not get distracted.
• Increased sense of control – an orderly environment allows you to maintain a greater sense of control over your life, which provides a sense of security and improves mental health.

While we already know that an ordered space promotes better mental health, not everyone has the ability to reduce the number of things in their home – particularly those that have emotional value. A place where you can safely store items that are important to you and for which you don’t have space in your flat, or useful accessories that aren’t necessary on a daily basis but that you don’t want to get rid of, is Less Mess Storage. Self storage offers convenient units which you can adjust in size to suit your needs. You can store your belongings securely there, and modern security systems ensure the highest level of protection. Self Storage allows you to combine tidiness and minimalism – which will allow you to relax and unwind on a daily basis – with not having to get rid of things you may need in the future. Learn about Less Mess Storage, take care of the space around you, tidy up your surroundings, get rid of excess items and enjoy a better sense of well-being!